Everyone! Breathwork is for anyone ready to stress less, sleep better, and feel more alive! Whether you're calming anxiety, healing old wounds, or just craving a reset, it’s your ticket to clarity, energy, and a stronger mind-body vibe.

Come as you are, but for the best breathwork vibes: wear comfy clothes, bring some water, and skip the heavy meal beforehand. Oh, and don’t forget to bring an open mind—you’re about to breathe like never before!

Yes. A waiver is needed for our studio classes to ensure everyone understands the guidelines and potential risks of breathwork while using the Reconnect studio space. It helps protect both you and the studio, allowing us to focus on creating a safe and enjoyable experience for everyone. Sign the waiver here.

Yes, medical history can matter with breathwork. Certain conditions, like heart issues, high blood pressure, epilepsy, pregnancy, or severe mental health challenges, may require modifications or precautions to ensure safety. Always consult with your instructor beforehand and check with a healthcare professional if you’re unsure about your suitability for breathwork practices.